One on One Counseling
Personal Therapy
Our Approaches
- Family Systems
- Cognitive-Behavioral therapy (CBT)
- Psycho-Dynamic Therapy
- Play Therapy
- Hypnotherapy
- Mindfulness and Acceptance Therapy
- Commitment interventions
- Solution-Focused Therapy
- Reality Therapy
- Trauma Focused-CBT Therapy
- Trauma/PTSD Therapy
- Exposure Therapy
- Acceptance and Commitment Therapy (ACT)
- Neuropsychological Assessment
- Psychological Assessment
- Psycho-educational Assessment
How does it work?
After an initial assessment, we can tailor a plan made to your necessities with a focus on success; building a strong foundation of behaviors and coping mechanisms to guide you towards a more fulfilling life.
Step 1:
Schedule your Consultation or Teletherapy
When you Call, we schedule your visit with our therapists based on your needs. Our therapists provide you with a detailed plan for your therapeutic urgency. After getting to know the obstacles you face, your path to overcoming them becomes clearer.
Step 2:
We Create a plan
With many therapeutic methods to help ensure a successful path to recovery, we build a plan to fit your needs. Whether cognitive behavioral therapy, mindfulness techniques or motivational enhancement, we can build a plan that is right for you.
Steps we take.
Your therapist will work with you to develop strategies tailored to your unique needs regarding your issues. Personal Therapy can help you feel happier, healthier, and more self-assured. Therapy may be right for you if you, your child or partner experience:
- Anxiety
- Depression
- Sexual Issues
- Gender and Identity Issues
- Sex Addiction
- Intimacy Issues
- Commitment Issues
- Difficulty forming or maintaining relationships
- Violence and Abuse
- Trauma
- Eating Disorders
- Addiction and Recovery
- Medication Management,
- Medical and Health Concerns
- Anger Management
- Behavioral Difficulties
- Time management issues
- Low confidence, self-esteem, or self-worth
- Creative or artistic blockages
- Work and Career Issues
- Dissatisfaction at work
- Low motivation
- Poor diet, exercise, or self-care habits
- Absent or unhealthy stress management strategies
- Difficulty moving on from a break-up
- Feeling stuck in grief or loss